Why You Haven't Seen Results!

     How many times have you heard it? "cut 10 pounds in 5 weeks like this!" Probably hundreds if you have been interested in changing your body for some time. I am here to tell you that fad diets and short quick fat loss solutions are all crap. It takes hard work, dedication, and focus to achieve the body you have always wanted. No matter your age, gender, height or weight, I can promise you there will be something useful for you on this site. Week after week, you will be finding useful tips, tricks, advice, and motivation for you to start your journey to a new you, and continue strongly. Everyone is different, and not everything posted here will be for you, but you can tweak the advice given to help you see results. 

     I want to thank you for checking out the first post and leave you with the first tip of advice. Calories. It has been argued back and forth whether counting calories plays a role in losing weight (which most of you will be here to do) or even gain weight and put on muscle. I will go into detail on how many calories you should eat, how to track them, how to determine calories when eating out, and lots more in my next post, but I suggest everyone either go on your smartphone and get the app MyFitnessPal, or grab the handy dandy pen and paper to prepare yourself for the lifestyle change you are going to make.